TURN YOUR BREAKUP INTO A 90-DAY REBUILD PLAN

A step-by-step Stoic system for men to stop spiraling, master No Contact, and rebuild your body, mind, and mission in 90 days

BE HONEST—DOES ANY OF THIS SOUND LIKE YOU?

You don’t need another motivational quote. You need to see your reality for what it is. If any of this feels too familiar, this bundle was built for you.

• You wake up with a heavy chest, grab your phone, and check for her name before you even get out of bed.
• You tell yourself you’re going no contact… then cave and text her when the loneliness hits.
• You replay the breakup in your head on loop—what you said, what she said, what you “should have done.”
• You stalk her socials, analyze every story, and feel your self-respect drain a little more each time.
• You’ve tried distractions—gym, scrolling, talking to other women—but as soon as you’re alone, the pain comes back.
• A part of you knows this breakup could be the moment you finally grow up as a man… but you have no structure, just chaos and emotion.

If that’s you, you don’t need more random advice. You need a clear, masculine system to pull you out of this and rebuild you over the next 90 days.

THE OFFER:

A complete digital breakup recovery system for men: The Stoic Breakup Manual plus 3 tactical bonus guides that tell you exactly what to do when the thoughts, urges, and emotions hit hardest.

WHO IT'S FOR:

Men who’ve just been dumped, cheated on, blindsided, divorced, or stuck in a situationship they can’t let go of — and are done begging, over-explaining, or stalking her socials.

HOW IT HELPS:

Instead of random advice and sad playlists, you get a structured Stoic rebuild plan: stabilize your emotions, enforce No Contact, handle urges in real time, and transform your breakup into the catalyst for the strongest version of you.

THE PRICE:

WHAT HAPPENS WHEN YOU STOP GUESSING AND FOLLOW A SYSTEM?

YOU CAN'T LOGIC YOUR WAY OUT OF HEARTBREAK. YOU NEED STRUCTURE.

When you’re broken, your emotions run the show. You wake up thinking about her. You go to sleep thinking about her. Everything in between is you trying not to break.

A system changes that.

Instead of waking up and wondering, “What do I do today?” you have:

• A clear breakup manual that tells you what’s happening in your head.
• Emergency protocols for when the pain spikes.
• Rules and checklists to actually live no contact instead of just talking about it.
• A 90-day plan so every day has a purpose—physically, mentally, and emotionally.

You stop asking, “What do I do?” and start asking, “Did I follow the plan today?”

That’s how you go from obsessing over her…
to building a life so solid that even if she came back tomorrow, you wouldn’t recognize the man you’ve become.

WHY THIS BUNDLE IS DIFFERENT

• BUILT FOR MEN (Not Generic “Relationship Advice”)
  Written specifically from a masculine, Stoic frame — no sugar-coating, no fluff, just straight protocols, frameworks, and assignments.
• YOU GET A FULL MANUAL PLUS REAL-TIME "CRISIS" GUIDES
  The core Stoic Breakup Manual gives you the full roadmap… and the bonuses give you immediate, step-by-step actions for when you want to text her, stalk her Instagram, or break No Contact.
• 90-DAY MASCULINE REBUILD CHALLENGE
  Not just theory. You get a 90-day challenge with rules, weekly themes, and a daily checklist designed to rebuild your discipline, body, mindset, and mission so you become “unrecognizable” to yourself in 3 months.
• NO CONTACT, COMPLETELY DEMYSTIFIED
  You’re not told “just go No Contact” — you’re given the 10 rules, the psychology behind them, and exactly what to do instead of breaking and reaching out.
• DESIGNED FOR MODEN TRIGGERS (Social Media, Texting, Late-Night Spirals)
  These guides were built knowing your triggers live on your phone — from checking her socials to 2am “are you up?” urges — and give you precise in-the-moment replacements.
• ONE LOW PRICE, NO SUBSCRIPTION, LIFETIME ACCESS
  Pay $27 once and keep the PDFs forever. Re-read them every time life hits you again.

WHAT YOU GET INSIDE
(BUNDLE BREAKDOWN)

1. THE STOIC BREAKUP MANUAL (CORE GUIDE)

Your flagship, start-to-finish roadmap:

• PART I – THE BREAK:
  Understand why male heartbreak hits so hard — identity loss, emotional addiction, ego, and illusion. Includes exercises like “The Line in the Sand,” “Honest Pain Inventory,” and “Reality vs. Story” so you stop romanticizing the past and finally see the truth.
• PART II – BREAKUP TYPE INDEX:
  Tailored guidance whether she cheated, “lost feelings,” left suddenly, started seeing someone new, or you were the issue. You stop asking “Why?” and start understanding exactly what you’re healing from.
• PART III – FIRST 72 HOURS PROTOCOL:
  Hour-by-hour frameworks for the emotional crash, the urge to “fix everything,” and the obsession loop — so you don’t blow up her phone, your dignity, and your future in three chaotic days.
• PART IV – NO CONTACT MASTERY:
  Learn why No Contact is about you, not manipulation, plus the withdrawal cycle, urge control, loneliness/jealousy mastery, and what to do when she eventually reaches out.
• PART V – THE MASCULINE REBUILD SYSTEM:
  Discipline, fitness, financial reset, social boundaries, self-respect, and attraction rebuild — you learn how to rise as a grounded, mission-driven man instead of a guy waiting for her to text.
• PART VI – FINAL REINFORCEMENT & 90-DAY VOW:
  The “new code” you live by going forward — emotional core, iron self-control, unbreakable routine, and your 90-day vow to become the man who never collapses like this again.

RESULT: You stop guessing. You follow a proven sequence that stabilizes your emotions, rebuilds your identity, and sets your mission.

2. BONUS #1 – THE 90-DAY REBUILD CHALLENGE ($49 VALUE)

A plug-and-play challenge designed so you become unrecognizable in 90 days:

• 10 RULES FOR YOUR REBUILD:
  No Contact, daily workout, cold showers, digital discipline, daily reading/journaling, no porn, no drinking alone, 1 hour of purpose work, and sleep discipline.
• 12 WEEKLY THEMES:
  Stabilization, Acceptance, Discipline Foundation, Identity Shift, Emotional Control, Physical Transformation, Mental Reprogramming, Social Rebuild, Mission Building, Higher Self, Leadership & Purpose, and finally becoming “UNFUCKWITHABLE.”
• DAILY CHECKLIST PAGE:
  Simple, brutal clarity: did you show up today or not? Print it, screenshot it, live by it.
• THE 90-DAY VOW:
  A written commitment to your future self — not to be perfect, but to be honest and relentless.

Perfect for guys who think: “Just tell me what to do every single day.”

3. BONUS #2 – BREAKUP EMERGENCY ACTION GUIDE ($49 VALUE)

Your “in case of emotional emergency, break glass” manual.

Covers the exact protocols for things like:

• WAKE-UP PAIN:
  What to do the second you open your eyes and want to check your phone, stalk her, or lay in bed spiraling — including micro-tasks and environment control to reclaim your mornings.
• LONELINESS SURGES & NIGHT SPIRALS: 
  Quick scripts and actions so you don’t text her out of emptiness, panic, or late-night overthinking. You learn to ride the wave, not drown in it.
• ANGER, EGO COLLAPSE & CONFIDENCE HITS:
  Turn adrenaline into controlled, masculine action — movement, cold exposure, and short written “truth lines” so you don’t send that essay you’ll regret forever.
• SOCIAL MEDIA TRIGGERS & TEXTING URGES:
  Step-by-step interrupt → replace → re-focus protocols so you don’t break No Contact over a story view, a song, or a new post.

When motivation dies and pain spikes, this guide tells you exactly what to do for the next 2–20 minutes.

4. BONUS #3 – THE NO CONTACT SURVIVAL KIT ($99 VALUE)

The silence, strength, and self-control playbook:

• WHAT NO CONTACT REALLY IS (AND ISN'T):
  Not a trick to make her miss you — a detox for your nervous system and a reclaiming of self-respect and emotional control.
• 10 RULES OF NO CONTACT:
  No texting, calling, stalking her socials, asking mutual friends, indirect contact, or creating fake accounts — plus rules for ignoring low-effort “crumb” messages and important dates.
• WHAT TO DO INSTEAD OF BREAKING:
  Replacements for the biggest urges: wanting to text, stalk, “check in on her,” or chase closure. You write messages privately, move your body, and replace fantasy with reality.
• WHEN SHE REACHES OUT & HOW TO HANDLE RELAPSES: 
  Clear guidance on when silence is strength, what to ignore completely, and how to recover your frame if you slip.

If you’ve ever said “I know I should go No Contact but I just can’t stick to it,” this is your backbone.

THE BENEFITS

By the time you work through this system, you will:

• Stop obsessing over her every move and finally reclaim your mental bandwidth.
• End the late-night spiral routine of re-reading chats, photos, and old memories.
• Enforce No Contact without white-knuckling it, because you’ll know what to do with the urges instead.
• Rebuild your body and stamina through daily movement, cold showers, and sleep discipline.
• Stabilize your emotions with Stoic tools that separate feelings from facts.
• Regain self-respect by acting like a man you actually admire, not a man controlled by loneliness and fear.
• Set a real mission for your life (career, finances, direction) so your future isn’t defined by this breakup.

And even if she never comes back, you’ll be the man that future you is proud you became because of this.

OBJECTIONS

“WHAT IF I STILL WANT HER BACK?”
This system doesn’t shame you for wanting her. It simply refuses to let that desire destroy your self-respect. Whether she returns or not, you come out stronger, clearer, and more in control of yourself.

“WHAT IF I AM NOT INTO 'PHILOSOPHY'?"
You don’t need to be. The Stoic ideas are translated into simple language, prompts, and step-by-step protocols — not academic lectures. You’ll see quotes, then practical actions you can take today.

“IS THIS JUST ANOTHER NO CONTACT EBOOK?"
No. You’re getting a full 6-part breakup manual, plus a 90-day rebuild challenge, a crisis-moment action guide, and a dedicated No Contact kit. It’s a complete system, not one rule stretched into 50 pages.

“WHAT IF THE BREAKUP WAS MY FAULT?”
There are entire sections on responsibility (not shame), pattern recognition, and rebuilding so you never repeat the same mistakes again. You’re not just “coping” — you’re upgrading your standards.

“I'VE ALREADY WATCHED HOURS OF BREAKUP CONTENT — WHY PAY?”
Content doesn’t equal structure. These guides give you a clear path, daily checklists, and crisis protocols that work together — not scattered quotes and random advice.

“IS THIS THERAPY?”
No. This is educational and informational material, not a substitute for therapy, medical care, or professional counseling — exactly as stated in the legal disclaimers inside the guides.

FAQ

Q: WHAT EXACTLY DO I GET FOR $27?
You get instant digital access to 4 PDF guides: The Stoic Breakup Manual (core program) plus three bonuses
— The 90-Day Rebuild Challenge, The Breakup Emergency Action Guide, and The No Contact Survival Kit. All are downloadable and yours to keep.

Q: WHO IS THIS BUNDLE FOR?
For men going through breakups, divorces, or situationships — especially if you’re stuck in loops of checking her socials, wanting to text, replaying “what ifs,” or feeling like you’ve lost your identity.

Q: HOW FAST WILL I FEEL A DIFFERENCE?
Men often feel a shift as soon as they start doing the exercises in the early checkpoints and the first 72-hour protocol — because they finally have a plan instead of chaos. Deeper change happens as you stay consistent with the 90-day rebuild.

Q: DO I HAVE TO BE COMPLETELY NO CONTACT ALREADY?
No. The system shows you why No Contact matters, how to transition into it, and what to do when you slip or when she reaches out. You’re guided through the process instead of forced into perfection.

Q: WHAT IF MY BREAKUP WAS MONTHS (OR YEARS) AGO? 
If you’re still mentally stuck, stalking, or replaying the story in your head, the emotional addiction and identity wounds are still there. These frameworks help whether it was last week or last year.

Q: HOW DO I ACCESS EVERYTHING AFTER I BUY? 
After purchase, you’ll receive download links (or access via your Shopify account) to all four PDFs. Save them to your phone, tablet, or laptop and revisit them any time.

Q: IS THERE ANYTHING PHYSICAL SHIPPED TO ME?
No. This is a fully digital product — instant, private access from anywhere.

READY TO STOP CHASING HER AND START REBUILDING YOU?

For $27, you get:

• ✅ TheStoic Breakup Manual (full system)
• ✅ The 90-Day Rebuild Challenge
• ✅ The Breakup Emergency Action Guide
• ✅ The No Contact Survival Kit

All designed for men. All instantly accessible. All focused on turning this breakup into the moment you became unshakeable.